Introduction:
Did you know a pregnant woman’s blood volume increases by 40–50%, which is needed for a healthy pregnancy? The heart also grows during, this time to beat faster and more strongly to make sure the baby gets the food and oxygen it needs. During this phase, the body can lead to various types of changes, from
muscle stiffness to back pain, and it is recorded that about 60–70% of pregnant women suffer from back pain. So to enhance overall wellbeing and reduce pain Pregnancy Physiotherapy is one of the best solutions. If you are in Bangalore, then you can trust Athreya Hospital, which facilitates a wide range of services that are specially designed for pregnant women and specialized in pregnancy physiotherapy.
Understanding Prenatal Physiotherapy:
To maintain body and muscle strength, physiotherapy is required, which includes yoga, exercises, medications, and techniques. It helps to keep the mother active and physically fit, releases stress, brings inner calmness, and also gives you a better labor experience. It helps to reduce painful symptoms such
as lower back pain, pelvic pain, and frequent urination. It is responsible for preventing any damage to a woman’s body during childbirth.
Benefits of Pregnancy Physiotherapy:
Tightening pelvic floor muscles:
During pregnancy, the flow of the blood increases, which pressurizes on kidney to do an extra load of work. Hence it releases extra fluid, which is why the mother can experience frequent urination. It can lead to urinary incontinence. To strengthen your bladder, and tighten the pelvic floor there are some pelvic floor exercises like Kegel Exercises.
Relieve from lower back pain:
During pregnancy, your child grows inside you so the overall weight of the body increases and the center of gravity shifts. This weight gain puts extra pressure on your lower back. So most pregnant women face lower back problems during this time. To enhance muscle strength and to remove extra strain from the back and pelvis, Physiotherapy helps a lot. At Athreya Hospital, our physiotherapists guide you on how to maintain correct posture and flexibility so that you can stay active and do your day-to-day work effortlessly.
Prepare your body for delivery:
To accommodate the growth of the baby, your ligaments stretch and become soft. But to deliver a fully grown baby, your body requires a high level of strength and flexibility. Pregnancy Physiotherapy helps to prepare your body for labor pain by doing some pelvic floor exercises.
Remove stiffness:
It is a common symptom during pregnancy. When the foe develops, the uterus also increases; that is why the speed of body fluid increases and pressurizes on blood vessels. During this time most of the women face numbness and stiffness mostly in the arms, feet, and legs.
Why to Choose Athreya Hospital:
During the years, the hospital has stood at the topmost position because of its high level of service. The patients leave the hospital with satisfaction as the hospital considers them as its family members. Besides this, the hospital consists of capable and skilled specialists and physiotherapists with high levels of experience. So no doubt you can get here the expert and personalized guidelines. Apart from that, our technicians, nurses, and other staff are trained very efficiently, and it consists of well-maintained equipment. Hence there is no problem in the physiotherapy process, and you can get better results.
Conclusion:
From day one of pregnancy to the birth phase, a mother should require extra care and support. In this motherhood journey, with happiness and excitement, worries and complications are also involved. So to make this journey more comfortable and safe, pregnancy Physiotherapy has a great place. At Athreya Hospital, our physiotherapists teach you a variety of exercises and customized techniques according to patients’ problems.