{"id":6955,"date":"2022-11-07T09:57:00","date_gmt":"2022-11-07T04:27:00","guid":{"rendered":"https:\/\/athreyahospital.in\/?p=6955"},"modified":"2022-11-07T17:01:26","modified_gmt":"2022-11-07T11:31:26","slug":"key-mom-to-be-tips","status":"publish","type":"post","link":"https:\/\/athreyahospital.com\/?p=6955","title":{"rendered":"Key Mom-to-Be Tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6955\" class=\"elementor elementor-6955\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b370667 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"b370667\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d67dc5f\" data-id=\"d67dc5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47af721 elementor-widget elementor-widget-text-editor\" data-id=\"47af721\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h5>Key Mom-to-Be Tips<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbcb280 elementor-widget elementor-widget-text-editor\" data-id=\"cbcb280\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pregnancy is a wonderful journey leading to a destination that can change your life forever. As parents, it is a natural innate instinct to want to do whatever is best for them and their baby. Keeping this in mind, team Athreya have compiled a few key tips that can be useful for moms-to-be! Exercising is an important habit that can come handy and contribute to a healthy pregnancy. One can join pregnancy exercise classes or ensure that they go on a walk for at least 15-20 minutes everyday. However, it is crucial to not overdo it, so the best way to strike a balance is to listen to one&#8217;s body. Standing for long periods of time can add risk to the parent&#8217;s safety.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c46ef15 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"c46ef15\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c9a56f6\" data-id=\"c9a56f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f32595 elementor-widget elementor-widget-text-editor\" data-id=\"7f32595\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It is crucial to educate oneself about the process and stages of pregnancy, and ways to make oneself and their offspring have a safe and comfortable experience. Even if it isn&#8217;t their first time being pregnant, every pregnancy journey is unique to itself, and deserves a complete understanding of one&#8217;s needs and possible courses of action.<br \/>One must try every possible way to eliminate toxins from their lifestyle. Activities such as smoking, drinking, and other forms of substance abuse must be strictly avoided, as their<br \/>consequences often involve a deep impairment in one&#8217;s offspring at birth or later life.<\/p><p>Reducing one&#8217;s intake of caffeine is also necessary. Avoid doing chores that use toxic chemicals such as\u00a0 bathroom cleaning, of cleaning after pets. Divide your chores with your partner or family, and try using cleaning agents that are less toxic than the norm out there. Standing for long periods of time, especially near the stove can become an added risk factor.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35199a4\" data-id=\"35199a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-426d222 elementor-widget elementor-widget-image\" data-id=\"426d222\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/athreyahospital.com\/wp-content\/uploads\/2022\/11\/iStock-1217592991-1024x683.jpg\" class=\"attachment-large size-large wp-image-6970\" alt=\"\" srcset=\"https:\/\/athreyahospital.com\/wp-content\/uploads\/2022\/11\/iStock-1217592991-1024x683.jpg 1024w, https:\/\/athreyahospital.com\/wp-content\/uploads\/2022\/11\/iStock-1217592991-300x200.jpg 300w, https:\/\/athreyahospital.com\/wp-content\/uploads\/2022\/11\/iStock-1217592991-768x512.jpg 768w, https:\/\/athreyahospital.com\/wp-content\/uploads\/2022\/11\/iStock-1217592991-400x267.jpg 400w, https:\/\/athreyahospital.com\/wp-content\/uploads\/2022\/11\/iStock-1217592991-720x480.jpg 720w, https:\/\/athreyahospital.com\/wp-content\/uploads\/2022\/11\/iStock-1217592991-620x413.jpg 620w, https:\/\/athreyahospital.com\/wp-content\/uploads\/2022\/11\/iStock-1217592991.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62f9f3e elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"62f9f3e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23c2398\" data-id=\"23c2398\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9510ef elementor-widget elementor-widget-text-editor\" data-id=\"d9510ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It&#8217;s also important that one visits the doctor to check the compatibility of their previously prescribed medications with their current status of pregnancy. Pregnancy makes one&#8217;s skin more sensitive to sunlight, which makes using sunscreen a healthy habit to inculcate. Many brands have recently brought up chemical free formula sunscreens that are safe to use during<br \/>pregnancy. Besides these, maintaing a healthy diet, recharging with fruits, wearing comfortable clothing, and attending one&#8217;s doctor appointments regularly are specifically recommended. For more information, tips, and medical assistance with your pregnancy, visit Athreya Hospital and let our expert team of gynaecologists and neonatologists aid you!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Key Mom-to-Be Tips Pregnancy is a wonderful journey leading to a destination that can change your life forever. As parents, it is a natural innate instinct to want to do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/athreyahospital.com\/index.php?rest_route=\/wp\/v2\/posts\/6955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athreyahospital.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athreyahospital.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athreyahospital.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athreyahospital.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6955"}],"version-history":[{"count":0,"href":"https:\/\/athreyahospital.com\/index.php?rest_route=\/wp\/v2\/posts\/6955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athreyahospital.com\/index.php?rest_route=\/wp\/v2\/media\/6980"}],"wp:attachment":[{"href":"https:\/\/athreyahospital.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athreyahospital.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athreyahospital.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}