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Day: September 13, 2024

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  • September 13, 2024
Prenatal Physiotherapy

The Benefits of Prenatal Physiotherapy

Introduction: Did you know a pregnant woman’s blood volume increases by 40–50%, which is needed for a healthy pregnancy? The heart also grows during, this time to beat faster and more

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Nutrition Tips for a Balanced and Healthy Lifestyle

Essential Nutrition Tips for a Balanced and Healthy Lifestyle

What is the importance of nutrition in our daily lives? Do we really maintain a healthy lifestyle? Let’s find out the role of nutrition in our overall wellbeing. Maintaining a balanced

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